ouch!

It was great to get back in to the gym this past week. I was very sore after the first few days. It's amazing how quick you loose your muscles! It is oh so hurtful to get them back! I've been learning a ton about my eating & most specificly my metabolism. It's amazing how everything around really does affect it. OK, so this coming week we are out of town so I won't be around to blog.

back to it

Ok, So I totally admit I have been slacking on the blog! But I must say I am holding steady. I have not been consistent with my exersise, but I have been with my eating. So, I am holding steady, no weight gain or inches gained in the last 2 weeks! YAY! Ok, back to it tomorrow. It's summer & it's getting hot out there! Time to burn some calories!