It's amazing to think that I am 3 weeks into this plan. Time sure flew right by! Today was a quick workout at the gym since I had somewhere to be. I was able to get through my lifting routine, but was not able to do intervals at the end of the workout. I feel like I get some good cardio in while I am lifting...i'm usually huffing & puffing through it :) Tomorrow really needs to be a good cardio day...I feel like it has been awhile since I have been on the treadmil.
I was reading a little article yesterday that rated some of the fast food restaurants out there. Maybe some of you saw this article as well. Take a look...you may be surprised!Here is the web address. http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100235019>1=31036
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